Health and Wellness

The Power of Looking Forward: Finding Joy in What’s Ahead

June Is Alzheimer’s & Brain Awareness Month: Everyday Habits That Support Memory

A few PHS residents standing side by side posing for a photo at the beach

Strength from Sunshine: The Importance of Vitamin D for Seniors

woman playing a fun word game

Aging and Mental Health: Fun Ways to Keep Your Mind Sharp

a display of superfoods

Senior Nutrition and Superfoods: Healthy Eating is Healthy Living

male doctor speaking with his older male patient about preventative healthcare

Preventive Healthcare: Practical Tips for Long-Term Health

seniors couple walking side by side in a park on a cement path next to a pond

Amazing Health Benefits of Walking Daily for Seniors

PT treating a man while using a thera-band

Managing Arthritis Pain: Therapies and Advice for Relief

vector image of a senior couple being protected under an umbrella and with healthcare icons

7 Tips for Choosing the Best Health Insurance for Seniors

older man in bed having a hard time falling asleep staring at an alarm clock

Effective Strategies for Treating Insomnia in the Elderly